Artichoke & Rice Salad


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
10 servings
My Mom always makes this for any lunch or brunch we have at her house. It is delicious and is always a big hit. I like to make it a day ahead to give the flavors time to marry.

Categories:  <-60-mins , side-dish , salad , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.93 g)
Servings 10
Amount per Serving
Calories 319.47 Calories from Fat 183.6
% Daily Value *
Total Fat 20.4g 313.89%
Saturated Fat 3.25g 162.37%
Trans Fat 0.0g %
Cholesterol 4.17mg 13.89%
Sodium 378.47mg 157.69%
Total Carbohydrate 26.21g 87.37%
Dietary Fiber 3.06 g 122.37%
Sugars 1.94 g %
Protein 9.24g 184.76%
Vitamin A 1257.44IU% Vitamin C 20.8mg%
Calcium 139.38mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
converted, plum tomato, salt & pepper
 

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