Artichoke Salad


Food.com
45 mins (prep 45)
7 ingredients
6 servings
I have seen this recipe on my favorite channel (food network) and it looked so colorful with all the veggies , that I decided to make it in the same day for my parent in laws together with Acharuli xachapuri (Georgian Cheese bread) that made a great combination. Thank God, all went well and they loved both dishes:). I made some changes in the original recipe as always and it worked pretty well. The saltiness of capers and marinated peppers and artichokes is balanced with nice chunks of fresh mozzarella and little pieces of celery give crunch and great texture to the softness of those veggies. Here it is my artichoke salad with basil pesto dressing and grilled chicken breasts.

Categories:  <-60-mins , salad , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.13 g)
Servings 6
Amount per Serving
Calories 4.53 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.57%
Saturated Fat 0.05g 1.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 545.95mg 136.49%
Total Carbohydrate 0.96g 1.93%
Dietary Fiber 0.63 g 15.14%
Sugars 0.08 g %
Protein 0.47g 5.58%
Vitamin A 27.21IU% Vitamin C 0.85mg%
Calcium 7.89mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artichoke heart, marinated roasted red peppers, fresh mozzarella cheese, stalks celery, grilled chicken breasts
 

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