Artichoke Soup


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
HEALTHY, VEGETARIAN and DELICIOUS!!

Categories:  bisques~cream-soups , soups-&-stews , appetizer , oamc~freezer~make-ahead , time-to-make , holiday , artichoke , easter , weeknight , <-30-mins , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (252.34 g)
Servings 4
Amount per Serving
Calories 191.61 Calories from Fat 110.07
% Daily Value *
Total Fat 12.23g 75.27%
Saturated Fat 3.24g 64.79%
Trans Fat 0.0g %
Cholesterol 14.63mg 19.51%
Sodium 469.59mg 78.26%
Total Carbohydrate 15.93g 21.24%
Dietary Fiber 7.36 g 117.78%
Sugars 3.44 g %
Protein 6.53g 52.26%
Vitamin A 124.47IU% Vitamin C 7.34mg%
Calcium 31.31mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, salt and pepper
 

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