Artichoke Soup for One


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
A good single-serving recipe! I had this last night (no cream for me, though).

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , north-american , quick , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , american , number-of-servings , inexpensive , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (337.51 g)
Servings 1
Amount per Serving
Calories 211.14 Calories from Fat 131.04
% Daily Value *
Total Fat 14.56g 22.39%
Saturated Fat 7.78g 38.89%
Trans Fat 0.0g %
Cholesterol 49.52mg 16.51%
Sodium 440.29mg 18.35%
Total Carbohydrate 11.76g 3.92%
Dietary Fiber 0.01 g 0.06%
Sugars 5.69 g %
Protein 8.18g 16.37%
Vitamin A 444.12IU% Vitamin C 2.69mg%
Calcium 28.52mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, freshly ground black pepper
 

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