Artichoke soup with Parmesan sticks


BBC GoodFood
55 mins (prep 25, cooking 30)
11 ingredients
6 servings
A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes

Categories:  healthy , vegetarian , freezable ,
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Ingredients

  • 600g jerusalem artichokes, scrubbed and quartered (the artichokes can also be peeled)
  • 1 small potato (about 100-140g/4-5 oz) quartered
  • 1 large onion, chopped
  • 600ml vegetable chicken stock (use bought fresh, or make up with a stock cube)
  • 450ml milk
  • grissini sticks
  • 3 heaped tbsp finely grated parmesan (or vegetarian alternative)
  • 142ml carton single or whipping cream
  • 1-2 tbsp milk
  • 2 tsp snipped chives, optional

Nutrition

Serving Size (3.63 g)
Servings 6
Amount per Serving
Calories 9.54 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.32%
Saturated Fat 0.09g 2.66%
Trans Fat 0.0 %
Cholesterol 1.7mg 3.4%
Sodium 12.74mg 3.19%
Total Carbohydrate 1.21g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 1.21 g %
Protein 0.85g 10.15%
Vitamin A 4.31IU% Vitamin C 0.14mg%
Calcium 29.19mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, large, grated parmesan, or, whipping cream, snipped chives
 

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