Artichoke, Spinach, and White Bean Dip
35 mins (prep 15)
12 ingredients
12 servings (serving size: 1/4 cup)
If you can't find baby artichoke hearts, use quartered artichoke hearts and chop them. Serve this warm dip with your favorite multigrain crackers.

Categories:  dips~spreads , low-cholesterol , entertaining , cooking-light , bake , beans , american , vegetables , appetizers , low-carbohydrate ,
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Serving Size (8.14 g)
Servings 12
Amount per Serving
Calories 43.8 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 82.59%
Saturated Fat 0.94g 56.18%
Trans Fat 0.0g %
Cholesterol 2.46mg 9.83%
Sodium 106.34mg 53.17%
Total Carbohydrate 0.27g 1.06%
Dietary Fiber 0.01 g 0.5%
Sugars 0.04 g %
Protein 0.78g 18.79%
Vitamin A 9.85IU% Vitamin C 0.16mg%
Calcium 26.42mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, canola, fresh lemon juice, freshly ground black pepper, ground red pepper