Artichoke Spinach Hummus


Food.com
10 mins (prep 10)
12 ingredients
6 servings
This is a home-made version of Basha Artichoke Spinach Hommus. I love it but live too far away from Cosco to get it, so I made up my own.

Categories:  <-15-mins , quick , appetizer , snack , low-in... , time-to-make , vegan , low-cholesterol , dip , lunch~snacks , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (99.53 g)
Servings 6
Amount per Serving
Calories 347.37 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 117.93%
Saturated Fat 1.62g 48.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.42mg 55.36%
Total Carbohydrate 45.78g 91.56%
Dietary Fiber 13.3 g 319.3%
Sugars 7.7 g %
Protein 15.2g 182.37%
Vitamin A 53.27IU% Vitamin C 4.52mg%
Calcium 109.11mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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