Artichoke Squares


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
20 servings
Want to try a different artichoke appetizer? Adapted from "The New Carry Out Cuisine."

Categories:  served-hot , <-60-mins , high-in... , equipment , cheese , appetizer , egg , low-carb , finger-food , high-calcium , low-in... , eggs~dairy , time-to-make , presentation , oven , number-of-servings , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.32 g)
Servings 20
Amount per Serving
Calories 49.78 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 116.06%
Saturated Fat 2.4g 239.54%
Trans Fat 0.0g %
Cholesterol 11.91mg 79.38%
Sodium 78.61mg 65.51%
Total Carbohydrate 1.06g 7.06%
Dietary Fiber 0.47 g 37.38%
Sugars 0.14 g %
Protein 3.11g 124.21%
Vitamin A 115.38IU% Vitamin C 1.0mg%
Calcium 85.64mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, large eggs, dry breadcrumbs, dried oregano, fresh parsley
 

Comments