Artichokes Braised in Lemon and Olive Oil


epicurious
60 mins (prep 60)
12 ingredients
makes 8 (first course or side dish) servings
Simmered and later sauced in a lemony olive oil spiced with fennel and coriander seeds, artichokes absorb a complex blend of gorgeous flavors. The tender, juicy hearts bronze in a hot skillet just before serving, adding depth to this delicate dish.

Categories:  fall , potluck , vegetable ,
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Ingredients

Nutrition

Serving Size (62.52 g)
Servings 8
Amount per Serving
Calories 133.1 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 182.47%
Saturated Fat 2.04g 81.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.81%
Total Carbohydrate 0.48g 1.29%
Dietary Fiber 0.11 g 3.47%
Sugars 0.01 g %
Protein 0.1g 1.65%
Vitamin A 0.31IU% Vitamin C 0.4mg%
Calcium 5.76mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium artichokes, small shallots, strips lemon zest, fresh lemon juice, coarsely chopped flat-leaf parsley
 

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