Artichokes Gourmet
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
I love artichokes and love finding new and diffrent ways of preparing them. This is quite good.

Categories:  <-60-mins , side-dish , lunch~snacks , taste~mood , brunch , vegetable , time-to-make ,
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Serving Size (151.81 g)
Servings 4
Amount per Serving
Calories 176.4 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 76.54%
Saturated Fat 3.82g 76.44%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 475.88mg 79.31%
Total Carbohydrate 14.47g 19.29%
Dietary Fiber 8.54 g 136.68%
Sugars 1.08 g %
Protein 4.43g 35.42%
Vitamin A 168.36IU% Vitamin C 7.81mg%
Calcium 83.92mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion