Artichokes Stuffed with Feta Cheese


Recipe.com
90 mins (prep 90)
13 ingredients
4 servings
Fill marinated artichokes with bulgur and feta cheese stuffing and serve as a first course.

Categories:  stuffed-artichoke , rice , artichokes , vegetables , appetizers ,
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Ingredients

Nutrition

Serving Size (35.6 g)
Servings 4
Amount per Serving
Calories 62.29 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.6%
Saturated Fat 0.05g 0.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.58mg 24.76%
Total Carbohydrate 14.04g 18.72%
Dietary Fiber 3.24 g 51.77%
Sugars 0.35 g %
Protein 2.19g 17.52%
Vitamin A 2.24IU% Vitamin C 4.29mg%
Calcium 6.99mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium artichokes, salad oil, or, or, snipped fresh oregano, dried oregano, large tomato, crumbled feta cheese, snipped parsley, shredded lettuce, hot water
 

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