Artichokes With Lemon Rosemary Sauce


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
2-4 servings
This is my favorite way to prepare fresh artichokes. It's terribly easy and perfectly delicious! Goes great with Mediterranean or Middle Eastern food, especially Greek food. But equally tasty with many other foods.

Categories:  served-hot , side-dish , for-1-or-2 , seasonal , midwestern-u.s. , north-american , taste~mood , egg , low-carb , low-in... , spring , eggs~dairy , time-to-make , low-protein , low-calorie , <-30-mins , presentation , american , number-of-servings , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (210.99 g)
Servings 2
Amount per Serving
Calories 482.19 Calories from Fat 315.99
% Daily Value *
Total Fat 35.11g 108.03%
Saturated Fat 11.93g 119.34%
Trans Fat 0.48g %
Cholesterol 150.69mg 100.46%
Sodium 549.89mg 45.82%
Total Carbohydrate 2.67g 1.78%
Dietary Fiber 0.02 g 0.18%
Sugars 0.06 g %
Protein 39.9g 159.59%
Vitamin A 428.16IU% Vitamin C 0.0mg%
Calcium 21.49mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, dry sherry, fresh lemon juice, minced fresh rosemary
 

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