Aruba-Duba-Do Muffins


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
18 servings
A wonderful tropical flavoured muffin that is not so sweet and full of stuff that's good for you, great for sneaking fruits and veggies into your kids :) Created for RSC #8

Categories:  quick-breads , <-60-mins , fruit , papaya , mango , equipment , tropical-fruits , oamc~freezer~make-ahead , time-to-make , muffins , kid-friendly , oven , number-of-servings , breads , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (49.88 g)
Servings 18
Amount per Serving
Calories 127.39 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 89.45%
Saturated Fat 1.88g 169.06%
Trans Fat 0.11g %
Cholesterol 9.37mg 56.19%
Sodium 165.47mg 124.1%
Total Carbohydrate 23.17g 139.05%
Dietary Fiber 1.71 g 123.4%
Sugars 13.59 g %
Protein 2.93g 105.57%
Vitamin A 289.8IU% Vitamin C 9.79mg%
Calcium 87.19mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed cooked sweet potato, shredded coconut
 

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