Arugula and Almond Salad With Dried Cranberries
10 mins (prep 10)
11 ingredients
4-6 servings
Quick and easy salad that your children will enjoy making with you.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
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Serving Size (65.62 g)
Servings 4
Amount per Serving
Calories 323.07 Calories from Fat 268.56
% Daily Value *
Total Fat 29.84g 183.6%
Saturated Fat 4.1g 82.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 599.93mg 99.99%
Total Carbohydrate 15.31g 20.41%
Dietary Fiber 0.92 g 14.72%
Sugars 12.08 g %
Protein 0.18g 1.48%
Vitamin A 0.94IU% Vitamin C 0.28mg%
Calcium 8.24mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby arugula, medium red onion, toasted slivered almonds, pinch sugar, fresh ground black pepper