Arugula and Fava-Bean Crostini


epicurious
30 mins (prep 30)
12 ingredients
makes 8 servings
Springtime in Tuscany means eating young green fava beans with salty, nutty crumbles of Pecorino Toscano—a firm sheep's-milk cheese. That favorite snack was a jumping-off point for these savory little toasts. Fresh arugula, both puréed and roughly chopped, punctuates the spread with spice and texture. If you can't get your hands on fresh fava beans, frozen edamame work well, too.

Categories:  quick-&-easy , italian ,
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Ingredients

Nutrition

Serving Size (22.95 g)
Servings 8
Amount per Serving
Calories 38.19 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 8.97%
Saturated Fat 0.12g 4.86%
Trans Fat 0.01g %
Cholesterol 0.06mg 0.15%
Sodium 120.09mg 40.03%
Total Carbohydrate 6.8g 18.13%
Dietary Fiber 1.33 g 42.67%
Sugars 1.83 g %
Protein 1.97g 31.46%
Vitamin A 59.47IU% Vitamin C 0.7mg%
Calcium 9.56mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, plus, baby arugula, or, grated lemon zest, fresh lemon juice
 

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