Arugula and Goat Cheese Salad


Food.com
15 mins (prep 15)
9 ingredients
4 servings
This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together

Categories:  salad , <-15-mins , lunch~snacks , salad-dressings , quick , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.22 g)
Servings 4
Amount per Serving
Calories 67.42 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 32.04%
Saturated Fat 3.51g 70.23%
Trans Fat 0.0g %
Cholesterol 14.88mg 19.84%
Sodium 292.7mg 48.78%
Total Carbohydrate 0.8g 1.07%
Dietary Fiber 0.32 g 5.09%
Sugars 0.36 g %
Protein 4.61g 36.87%
Vitamin A 259.31IU% Vitamin C 0.35mg%
Calcium 131.25mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, virgin olive oil, salt & pepper, baby arugula, red seedless grapes, plain
 

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