Arugula and Pear Salad


food network
15 mins (prep 15)
9 ingredients
4 servings


Categories:  salad , fruit , quick , for-a-family , vegetables , nuts , cheese , brunch , arugula , dinner , baking , lunch , toasting , pear , lemon ,
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Ingredients

Nutrition

Serving Size (364.17 g)
Servings 4
Amount per Serving
Calories 372.15 Calories from Fat 264.06
% Daily Value *
Total Fat 29.34g 180.55%
Saturated Fat 12.37g 247.43%
Trans Fat 0.0 %
Cholesterol 42.53mg 56.7%
Sodium 729.86mg 121.64%
Total Carbohydrate 12.12g 16.16%
Dietary Fiber 4.73 g 75.71%
Sugars 6.35 g %
Protein 19.76g 158.11%
Vitamin A 7426.95IU% Vitamin C 44.36mg%
Calcium 772.69mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
walnut halves, anjou pear, or, salt and freshly ground black pepper
 

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