Arugula, Apple, & Goat Cheese Salad


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This isn't "rocket" science...get it? (wow, I'm a dork) Anyway went to the farmers market today and got fresh arugula, honeycrisp apples, and the cleanest, freshest goat cheese I've had in a long time and this salad was the result. Nothing like a quick and easy, yet still elegant dish to let the fresh flavors shine. With 2 tiny kiddos underfoot, i'm all about 5 ingredients or less these days! Fusion Fizz

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , easy , 3-steps-or-less , quick , number-of-servings , vegetarian , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (356.4 g)
Servings 2
Amount per Serving
Calories 88.73 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 7.21%
Saturated Fat 0.31g 3.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 95.82mg 7.99%
Total Carbohydrate 12.95g 8.64%
Dietary Fiber 5.68 g 45.43%
Sugars 7.28 g %
Protein 9.16g 36.63%
Vitamin A 8421.78IU% Vitamin C 53.24mg%
Calcium 567.84mg% Iron 5.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh goat cheese, freshly ground black pepper
 

Comments