Arugula-Cannellini Dip
10 mins (prep 10)
12 ingredients
about 1-1/2 cups dip
Made with heart-healthy beans, this chunky dip can be served with crackers, baguette slices, or vegetable dippers.

Categories:  low-calorie , greens , dips-and-spreads , quick , vegetables , healthy-cooking , vegetarian , appetizers , arugula ,
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Serving Size (101.73 g)
Servings 1
Amount per Serving
Calories 529.39 Calories from Fat 532.98
% Daily Value *
Total Fat 59.22g 91.11%
Saturated Fat 8.18g 40.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1164.22mg 48.51%
Total Carbohydrate 2.04g 0.68%
Dietary Fiber 0.09 g 0.35%
Sugars 0.75 g %
Protein 0.1g 0.21%
Vitamin A 1.77IU% Vitamin C 11.45mg%
Calcium 3.09mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
arugula leaves, lightly packed, cloves garlic, cannellini beans, medium tomato, assorted crackers


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