Arugula, Caramelized Onion and Goat Cheese Pizza

Cooking Channel
35 mins (prep 5, cooking 30)
7 ingredients
2 main course; 4 appetizer

Categories:  american , vegetables , cheese , healthy-foods-and-healthy-diet-ideas , arugula ,
Share on Newzsocial



Serving Size (393.65 g)
Servings 2
Amount per Serving
Calories 282.24 Calories from Fat 178.47
% Daily Value *
Total Fat 19.83g 61.01%
Saturated Fat 8.3g 83.03%
Trans Fat 0.0g %
Cholesterol 29.77mg 19.84%
Sodium 215.89mg 17.99%
Total Carbohydrate 13.57g 9.05%
Dietary Fiber 5.68 g 45.43%
Sugars 7.89 g %
Protein 17.81g 71.24%
Vitamin A 8916.48IU% Vitamin C 53.24mg%
Calcium 821.65mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, whole-wheat tortillas, reduced-fat


Similar Recipes