Arugula-cherry salad w/ blue cheese


SparkRecipes
5 mins (prep 5)
8 ingredients
4 servings
sweet meets pungent in a cherry-blue cheese salad.

Categories:  salad , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad ,
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Ingredients

Nutrition

Serving Size (483.38 g)
Servings 4
Amount per Serving
Calories 164.66 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 15.87%
Saturated Fat 0.35g 7.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.09mg 28.18%
Total Carbohydrate 31.91g 42.55%
Dietary Fiber 8.16 g 130.6%
Sugars 22.44 g %
Protein 10.41g 83.31%
Vitamin A 8497.49IU% Vitamin C 61.55mg%
Calcium 583.71mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, ground, extra light olive oil, fresh chopped tarragon, pitted, halved, crumbled blue cheese
 

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