Arugula & Chicken With Pasta
35 mins (prep 10, cooking 25)
8 ingredients
4-6 servings
This recipe was developed by PASTA PRESS and printed in their magazine. This is one favorite impromptu dish during the summer months when arugula is plentiful. As the arugula threads its way through the pasta, its peppery flavor compliments the sweetness of the pan-roasted garlic and fresh tomatoes.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , poultry , low-sat.-fat , pasta , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , meat , healthy , vegetable , healthy-2 ,
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Serving Size (308.41 g)
Servings 4
Amount per Serving
Calories 729.95 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 74.7%
Saturated Fat 1.98g 39.69%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 65.35mg 10.89%
Total Carbohydrate 95.55g 127.39%
Dietary Fiber 3.88 g 62.09%
Sugars 3.79 g %
Protein 41.18g 329.47%
Vitamin A 29.43IU% Vitamin C 3.74mg%
Calcium 56.01mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, packed arugula, freshly grated parmesan cheese