Arugula, Crispy Mozzarella Cheese, Tomato Salad


Food.com
25 mins (prep 20, cooking 5)
10 ingredients
4 servings
Fresh and Crispy cross path!

Categories:  salad , <-15-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.23 g)
Servings 4
Amount per Serving
Calories 512.94 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 155.8%
Saturated Fat 3.77g 75.49%
Trans Fat 0.0g %
Cholesterol 10.21mg 13.61%
Sodium 855.55mg 142.59%
Total Carbohydrate 45.19g 60.25%
Dietary Fiber 3.68 g 58.92%
Sugars 5.06 g %
Protein 25.89g 207.11%
Vitamin A 272.73IU% Vitamin C 0.0mg%
Calcium 654.35mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby arugula, sugar substitute
 

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