Arugula Macadamia Nut Pesto


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
4-6 servings
A lovely green and nutty dish – the addition of halved cherry tomatoes makes this a colorful tasty vegetarian meal or side dish!

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (229.32 g)
Servings 4
Amount per Serving
Calories 465.85 Calories from Fat 388.71
% Daily Value *
Total Fat 43.19g 265.79%
Saturated Fat 10.73g 214.65%
Trans Fat 0.0 %
Cholesterol 31.62mg 42.16%
Sodium 69.76mg 11.63%
Total Carbohydrate 14.28g 19.04%
Dietary Fiber 5.26 g 84.2%
Sugars 7.0 g %
Protein 12.04g 96.35%
Vitamin A 1035.06IU% Vitamin C 28.22mg%
Calcium 182.87mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, baby arugula, cavatappi pasta, salt and pepper
 

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