Arugula, Pear and Goat Cheese Salad With Pomegranate Vinaigrette


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
6 servings
I think this makes a perfect holiday salad. I will be making it for Thanksgiving and will report back. Source: Food52. com / brigidc's. This is her description of the salad. Sweet, salty, tart, crunchy and spicy, this salad has perfect flavor and texture balance. The inspiration was pomegranate molasses, which I learned about when I worked on a Persian food class. I like how the molasses takes the acidic edge off the vinaigrette but it is still tangy and delicious. Be sure to try this no fuss, no muss recipe Seeding a Pomegranate - Step by Step I made my own pomegranate molasses: Pomegranate Syrup or Molasses It's easy and can be reduced to make a smaller amount. It can be stored up to 6 months.

Categories:  <-60-mins , salad , salad-dressings , time-to-make ,
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Ingredients

Nutrition

Serving Size (349.09 g)
Servings 6
Amount per Serving
Calories 222.67 Calories from Fat 154.35
% Daily Value *
Total Fat 17.15g 158.27%
Saturated Fat 2.32g 69.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 249.75mg 62.44%
Total Carbohydrate 14.95g 29.89%
Dietary Fiber 6.94 g 166.6%
Sugars 7.3 g %
Protein 7.29g 87.47%
Vitamin A 17503.98IU% Vitamin C 31.6mg%
Calcium 312.28mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallot, pomegranate molasses, apple cider vinegar, ripe pears, fresh goat cheese
 

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