Arugula, Pear and Parmesan Salad
5 mins (prep 5)
8 ingredients
4 servings
This is an elegant, yet simple salad. I tend to make it often since it's the only recipe I use hazelnut oil in. Taken from The Cook's Encyclopedia of Vegetarian Cooking.

Categories:  salad , <-15-mins , low-cholesterol , low-calorie , easy , quick , healthy , vegetarian , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (63.92 g)
Servings 4
Amount per Serving
Calories 184.36 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 75.99%
Saturated Fat 1.7g 33.92%
Trans Fat 0.0g %
Cholesterol 4.25mg 5.67%
Sodium 252.2mg 42.03%
Total Carbohydrate 9.71g 12.95%
Dietary Fiber 0.46 g 7.38%
Sugars 0.96 g %
Protein 9.25g 73.96%
Vitamin A 705.0IU% Vitamin C 5.21mg%
Calcium 215.61mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe pears, fresh ground black pepper, blue cheese, chopped walnuts