Arugula, Pine Nuts and Parmesan Salad


Food.com
10 mins (prep 10)
14 ingredients
4 servings
Easy and goes with everything!

Categories:  salad , <-15-mins , easy , 3-steps-or-less , high-in... , quick , vegetable , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (392.06 g)
Servings 4
Amount per Serving
Calories 271.42 Calories from Fat 156.15
% Daily Value *
Total Fat 17.35g 106.75%
Saturated Fat 2.36g 47.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.85mg 23.31%
Total Carbohydrate 26.11g 34.82%
Dietary Fiber 6.35 g 101.56%
Sugars 17.3 g %
Protein 9.77g 78.18%
Vitamin A 8424.4IU% Vitamin C 53.63mg%
Calcium 577.71mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted pine nuts, parmigiano-reggiano cheese, freshly ground black pepper
 

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