Arugula Pineapple Salad


Food.com
15 mins (prep 15)
11 ingredients
8 servings
Recipe by Canadian chef Anna Olson. Posted for ZWT4.

Categories:  salad , <-15-mins , fruit , seasonal , north-american , quick , ontario , spring , tropical-fruits , time-to-make , served-cold , presentation , canadian , summer , vegetarian , pineapple ,
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Ingredients

Nutrition

Serving Size (157.67 g)
Servings 8
Amount per Serving
Calories 242.58 Calories from Fat 179.64
% Daily Value *
Total Fat 19.96g 245.64%
Saturated Fat 2.75g 110.02%
Trans Fat 0.0g %
Cholesterol 2.13mg 5.67%
Sodium 159.45mg 53.15%
Total Carbohydrate 10.27g 27.38%
Dietary Fiber 2.11 g 67.55%
Sugars 3.62 g %
Protein 8.12g 129.85%
Vitamin A 2825.16IU% Vitamin C 17.79mg%
Calcium 277.11mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
washed, fresh pineapple, salt and pepper
 

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