Arugula (Rocket) and Blue Cheese Mashed Potatoes


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
6 servings
Garlic mashed potatoes with blue cheese and arugula. This is a nice intro to arugula which is bitter and the mixture with potatoes and cheese calms it.

Categories:  served-hot , side-dish , greens , seasonal , comfort-food , taste~mood , spicy , equipment , cheese , spring , eggs~dairy , time-to-make , <-30-mins , european , presentation , potato , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (341.95 g)
Servings 6
Amount per Serving
Calories 151.38 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 47.56%
Saturated Fat 0.98g 29.46%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 331.86mg 82.97%
Total Carbohydrate 17.53g 35.06%
Dietary Fiber 5.24 g 125.86%
Sugars 11.49 g %
Protein 11.8g 141.57%
Vitamin A 7506.76IU% Vitamin C 48.52mg%
Calcium 637.0mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, blue cheese, mashed potatoes
 

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