Arugula Salad Pizza


Food.com
17 mins (prep 5, cooking 12)
9 ingredients
2 servings
I love arugula and made a pizza with it.

Categories:  for-1-or-2 , <-30-mins , main-dish , quick , number-of-servings , cheese , vegetable , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (368.99 g)
Servings 2
Amount per Serving
Calories 402.37 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 13.78%
Saturated Fat 0.61g 6.12%
Trans Fat 0.0g %
Cholesterol 42.59mg 28.39%
Sodium 1791.65mg 149.3%
Total Carbohydrate 13.86g 9.24%
Dietary Fiber 6.15 g 49.21%
Sugars 7.03 g %
Protein 78.09g 312.36%
Vitamin A 3945.31IU% Vitamin C 17.75mg%
Calcium 2465.04mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared pizza crust, grape tomatoes, fresh ground pepper
 

Comments