Arugula Salad With Bacon, Dates, Almonds and Parmesan


Food.com
18 mins (prep 10, cooking 8)
11 ingredients
6 servings
From RealSimple.com (October 2006) --

Categories:  salad , fruit , north-american , taste~mood , quick , bacon , equipment , cheese , eggs~dairy , time-to-make , <-30-mins , weeknight , pitted-fruits , salad-dressings , american , pork , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (342.88 g)
Servings 6
Amount per Serving
Calories 195.68 Calories from Fat 89.82
% Daily Value *
Total Fat 9.98g 92.11%
Saturated Fat 1.28g 38.52%
Trans Fat 0.0g %
Cholesterol 1.89mg 3.78%
Sodium 300.81mg 75.2%
Total Carbohydrate 17.95g 35.9%
Dietary Fiber 6.33 g 151.99%
Sugars 7.4 g %
Protein 14.06g 168.75%
Vitamin A 7501.64IU% Vitamin C 47.33mg%
Calcium 608.55mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon
 

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