Arugula Salad With Berry Dressing


Food.com
20 mins (prep 15, cooking 5)
12 ingredients
4 servings
A friend of mine sent me this recipe. She got it out of a magazine but I'm not sure which one. It is a wonderful summer salad when fresh berries are in season. Enjoy!

Categories:  salad , fruit , seasonal , north-american , quick , blueberries , strawberry , raspberries , time-to-make , served-cold , <-30-mins , presentation , salad-dressings , american , summer , berries ,
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Ingredients

Nutrition

Serving Size (135.98 g)
Servings 4
Amount per Serving
Calories 226.66 Calories from Fat 151.11
% Daily Value *
Total Fat 16.79g 103.32%
Saturated Fat 7.65g 153.0%
Trans Fat 0.0 %
Cholesterol 29.77mg 39.69%
Sodium 121.38mg 20.23%
Total Carbohydrate 10.74g 14.32%
Dietary Fiber 3.76 g 60.23%
Sugars 5.95 g %
Protein 9.77g 78.2%
Vitamin A 514.59IU% Vitamin C 43.86mg%
Calcium 273.4mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white balsamic vinegar, pistachio nuts, arugula leaves
 

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