Arugula Salad With Blueberry Dressing
15 mins (prep 15)
10 ingredients
4 servings
This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine’s Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog,, for more gluten-free pesco-vegetarian recipes.

Categories:  salad , <-15-mins , 3-steps-or-less , north-american , quick , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , weeknight , easy , salad-dressings , vegetarian , vegetable , healthy-2 ,
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Serving Size (68.06 g)
Servings 4
Amount per Serving
Calories 146.5 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 92.75%
Saturated Fat 2.08g 41.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.7mg 13.78%
Total Carbohydrate 3.14g 4.19%
Dietary Fiber 0.81 g 12.98%
Sugars 1.83 g %
Protein 1.01g 8.07%
Vitamin A 846.37IU% Vitamin C 9.07mg%
Calcium 57.89mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, white balsamic vinegar, liquid sweetener