Arugula Salad With Fennel, Oranges and Pecorino Romano


Food.com
10 mins (prep 10)
9 ingredients
4 servings
This sophisticated salad features fresh and vibrant flavors. Although it is quick and simple to make, it is elegant when plated artistically and perfectly worthy of a dinner party of a Valentine's Day dinner. Ironically, I grew up in an Italian household and we enjoyed orange slices drizzled with olive oil and a grinding of black pepper, as well as fennel dipped in oil and pepper, so these flavors seem normal and well balanced to my palate!

Categories:  salad , <-15-mins , weeknight , european , italian , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.67 g)
Servings 4
Amount per Serving
Calories 259.08 Calories from Fat 203.94
% Daily Value *
Total Fat 22.66g 139.45%
Saturated Fat 6.92g 138.5%
Trans Fat 0.0g %
Cholesterol 29.48mg 39.31%
Sodium 418.67mg 69.78%
Total Carbohydrate 4.21g 5.62%
Dietary Fiber 0.57 g 9.07%
Sugars 2.59 g %
Protein 9.98g 79.87%
Vitamin A 958.58IU% Vitamin C 5.32mg%
Calcium 361.49mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, fresh ground black pepper
 

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