Arugula Salad with Lemon-Dijon Dressing
7 mins (prep 7)
10 ingredients
makes: 1 serving

Categories:  american , quick , salads , quick~easy ,
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Serving Size (738.45 g)
Servings 1
Amount per Serving
Calories 227.58 Calories from Fat 88.65
% Daily Value *
Total Fat 9.85g 15.15%
Saturated Fat 1.31g 6.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 247.84mg 10.33%
Total Carbohydrate 27.19g 9.06%
Dietary Fiber 11.56 g 46.26%
Sugars 14.97 g %
Protein 18.58g 37.16%
Vitamin A 16847.94IU% Vitamin C 112.27mg%
Calcium 1139.48mg% Iron 10.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, canned white beans, rye bread, grated parmesan cheese


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