Arugula Salad with Pears and Gorgonzola


food network
15 mins (prep 15)
8 ingredients
4 servings


Categories:  dinner , side-dish , salad , blue-cheese , quick , for-a-family , nuts , lunch , appetizer , arugula , pear ,
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Ingredients

Nutrition

Serving Size (16.29 g)
Servings 4
Amount per Serving
Calories 52.21 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.16%
Saturated Fat 2.76g 55.22%
Trans Fat 0.0 %
Cholesterol 11.09mg 14.79%
Sodium 169.49mg 28.25%
Total Carbohydrate 0.35g 0.46%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 3.17g 25.32%
Vitamin A 106.64IU% Vitamin C 0.0mg%
Calcium 78.09mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oil and vinegar dressing, salt and freshly ground black pepper, glazed pecans
 

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