Arugula Salad With Pomegranate and Toasted Pecans


Food.com
5 mins (prep 5)
9 ingredients
6 servings
Instead of relying on fat for flavor, this fresh salad uses varied tastes and textures to impress guests: crisp, peppery arugula; tart, crunchy pomegranate seeds; and rich, slightly sweet pecans. From epicurious.

Categories:  salad , <-15-mins , greens , north-american , 3-steps-or-less , quick , appetizer , time-to-make , holiday , vegan , easy , vegetarian , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (49.57 g)
Servings 6
Amount per Serving
Calories 238.17 Calories from Fat 220.32
% Daily Value *
Total Fat 24.48g 225.98%
Saturated Fat 2.88g 86.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.88mg 24.47%
Total Carbohydrate 5.51g 11.02%
Dietary Fiber 2.05 g 49.21%
Sugars 3.22 g %
Protein 1.54g 18.42%
Vitamin A 7.36IU% Vitamin C 2.16mg%
Calcium 11.45mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
aged balsamic vinegar, aged balsamic vinegar, fresh ground pepper
 

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