Arugula Salad with Shallot Vinaigrette and Crostini


food network
20 mins (prep 15, cooking 5)
17 ingredients
4 servings


Categories:  salad , shallot , salad-dressing , broiling , american , meat , quick , vegetables , cheese , arugula , grilling ,
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Ingredients

Nutrition

Serving Size (57.72 g)
Servings 4
Amount per Serving
Calories 255.55 Calories from Fat 180.09
% Daily Value *
Total Fat 20.01g 123.13%
Saturated Fat 2.35g 47.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.59mg 2.43%
Total Carbohydrate 18.82g 25.09%
Dietary Fiber 4.72 g 75.56%
Sugars 7.52 g %
Protein 3.11g 24.91%
Vitamin A 669.62IU% Vitamin C 21.88mg%
Calcium 84.0mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, arugula greens, salt and black pepper, slices baguette, freshly ground black pepper
 

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