Arugula Salad With Shaved Manchego


Food.com
15 mins (prep 15)
10 ingredients
4 servings
Great presentation! Salad is quick and easy to make, and great to eat! This was given to me by my best-friend, Judy this is one of her favorites.

Categories:  technique , salad , <-15-mins , greens , north-american , taste~mood , quick , no-cook , free-of... , cheese , eggs~dairy , time-to-make , egg-free , easy , gluten-free , american , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (46.03 g)
Servings 4
Amount per Serving
Calories 211.25 Calories from Fat 199.8
% Daily Value *
Total Fat 22.2g 136.65%
Saturated Fat 2.74g 54.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.91mg 0.32%
Total Carbohydrate 3.62g 4.83%
Dietary Fiber 0.13 g 2.1%
Sugars 3.49 g %
Protein 0.15g 1.17%
Vitamin A 72.22IU% Vitamin C 2.65mg%
Calcium 2.2mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, fresh ground black pepper, slivered almonds, manchego cheese
 

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