Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette

food network
10 mins (prep 10)
13 ingredients
4 servings

Categories:  dinner , salad , main-dish , american , beef , quick , cheese , lunch , arugula , lemon ,
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Serving Size (370.46 g)
Servings 4
Amount per Serving
Calories 203.94 Calories from Fat 134.46
% Daily Value *
Total Fat 14.94g 91.97%
Saturated Fat 2.02g 40.43%
Trans Fat 0.0 %
Cholesterol 1.07mg 1.43%
Sodium 114.98mg 19.16%
Total Carbohydrate 13.82g 18.42%
Dietary Fiber 5.69 g 91.09%
Sugars 7.86 g %
Protein 9.19g 73.51%
Vitamin A 8424.37IU% Vitamin C 53.24mg%
Calcium 568.39mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced red onion, green bell pepper, fresh lemon juice, finely grated lemon zest, salt and ground black pepper, shaved parmesan