Arugula with Grilled Sausage, Peppers, and Cannellini Beans


Recipe.com
40 mins (prep 10)
12 ingredients
8 servings
Cook the sausage and sweet peppers on the grill then add them to the other ingredients and mix to create this satisfying, low-calorie dinner.

Categories:  salad , vinaigrette-salad-dressing , grilled-chicken-salad , greens , chicken-sausage , peppers , seasonal , more-vegetables , arugula , low-carb , sausage , chicken , low-cholesterol , artichokes , salad-dressings , lettuce , bean-salad , healthy-cooking , grilling-chicken , low-carb-chicken-dishes , chicken-salad , low-calorie-dinners , vegetables , low-calorie-summer-dinners , summer-salads , dinner , grilled-artichokes , low-calorie , pork-sausage , pork , summer , grilling ,
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Ingredients

Nutrition

Serving Size (153.64 g)
Servings 8
Amount per Serving
Calories 244.6 Calories from Fat 186.12
% Daily Value *
Total Fat 20.68g 254.47%
Saturated Fat 7.0g 279.81%
Trans Fat 0.0g %
Cholesterol 40.04mg 106.77%
Sodium 476.74mg 158.91%
Total Carbohydrate 3.85g 10.26%
Dietary Fiber 1.46 g 46.73%
Sugars 1.89 g %
Protein 11.55g 184.83%
Vitamin A 2164.06IU% Vitamin C 14.26mg%
Calcium 238.71mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
assorted bell peppers, or, pork or chicken, cannellini beans
 

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