Aryn's Practically Vegan Pumpkin Bread


Food.com
105 mins (prep 30, cooking 75)
16 ingredients
2 servings
This is my favorite loaf/muffin recipe that I concocted through trial and error trying to make a traditional pumpkin bread somewhat healthier. It produces very dense, delicious bread or muffins, which I like to eat warm with a spread of coconut oil instead of butter. I sometimes switch up the flours/brans/meals I use, and you can add raisins or shredded carrots, etc. for variety. I say practically vegan because I cannot guarantee that all the ingredients were made in a vegan-friendly way, though I presume they probably were. I am not vegan, but I like the idea of using flax instead of eggs since I eat so many eggs already. *I actually use 1/2 brown sugar and 1/2 xylitol, but since xylitol is not in the ingredient list here I put all brown sugar.

Categories:  egg-free , number-of-servings , free-of... , breads , <-4-hours , vegetarian , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (562.21 g)
Servings 2
Amount per Serving
Calories 1540.97 Calories from Fat 658.35
% Daily Value *
Total Fat 73.15g 225.06%
Saturated Fat 53.3g 533.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2768.66mg 230.72%
Total Carbohydrate 242.46g 161.64%
Dietary Fiber 17.38 g 139.05%
Sugars 173.91 g %
Protein 13.01g 52.04%
Vitamin A 31.47IU% Vitamin C 2.84mg%
Calcium 421.05mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, flax seed meal
 

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