As Good As Mashed Potatoes but Fat Free
33 mins (prep 8, cooking 25)
9 ingredients
6 servings
A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , easy , presentation , healthy , potato , vegetable , healthy-2 ,
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Serving Size (63.69 g)
Servings 6
Amount per Serving
Calories 31.77 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 5.08%
Saturated Fat 0.14g 4.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 434.46mg 108.61%
Total Carbohydrate 5.65g 11.31%
Dietary Fiber 2.67 g 64.19%
Sugars 0.74 g %
Protein 2.75g 33.04%
Vitamin A 191.37IU% Vitamin C 12.95mg%
Calcium 117.74mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium baking potatoes, yellow mustard, grainy mustard, prepared horseradish, nonfat sour cream