Ashton's Energy Bars
40 mins (prep 15, cooking 25)
12 ingredients
16 servings
snack bars

Categories:  <-60-mins , lunch~snacks , number-of-servings , snack , time-to-make , for-large-groups ,
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Serving Size (98.63 g)
Servings 16
Amount per Serving
Calories 406.33 Calories from Fat 208.44
% Daily Value *
Total Fat 23.16g 570.01%
Saturated Fat 4.28g 342.1%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 250.26mg 166.84%
Total Carbohydrate 47.61g 253.93%
Dietary Fiber 2.79 g 178.28%
Sugars 32.69 g %
Protein 5.85g 187.21%
Vitamin A 0.72IU% Vitamin C 0.35mg%
Calcium 57.53mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, ground cloves