Asiago-Crusted Pork Chops


MyRecipes.com
14 mins (prep 5, cooking 9)
11 ingredients
4 servings (serving size: 1 pork chop)
Asiago cheese—a popular Italian cow's milk cheese—and crunchy breadcrumbs form a delicate crust on these fork-tender pork chops. Accompany with Broccoli with Sour Cream Sauce for a hearty meal that can be on the table in less than 15 minutes.  

Categories:  pork , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (35.71 g)
Servings 4
Amount per Serving
Calories 111.83 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 28.62%
Saturated Fat 0.72g 14.43%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 290.69mg 48.45%
Total Carbohydrate 14.71g 19.61%
Dietary Fiber 0.88 g 14.02%
Sugars 1.5 g %
Protein 2.74g 21.9%
Vitamin A 1.98IU% Vitamin C 0.0mg%
Calcium 78.39mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated asiago cheese, lemon wedges, chopped fresh thyme
 

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