Asiago/Parmesan Tilapia in 20 Minutes or Less!
20 mins (prep 3, cooking 17)
8 ingredients
2-3 servings
While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Categories:  for-1-or-2 , <-30-mins , oven , seafood , fish , quick , number-of-servings , equipment , cheese , eggs~dairy , time-to-make ,
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Serving Size (179.62 g)
Servings 2
Amount per Serving
Calories 268.61 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 31.57%
Saturated Fat 2.4g 23.96%
Trans Fat 0.0 %
Cholesterol 96.96mg 64.64%
Sodium 131.2mg 10.93%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 44.48g 177.92%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 24.33mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded parmesan cheese, shredded asiago cheese