Asian Aromatic Chicken
395 mins (prep 360, cooking 35)
11 ingredients
4 servings
From Cooking Light May 2008

Categories:  chicken , chicken-breast , poultry , main-dish , meat ,
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Serving Size (103.56 g)
Servings 4
Amount per Serving
Calories 160.06 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.72%
Saturated Fat 1.32g 26.37%
Trans Fat 0.03g %
Cholesterol 46.49mg 61.99%
Sodium 736.46mg 122.74%
Total Carbohydrate 13.67g 18.23%
Dietary Fiber 0.42 g 6.68%
Sugars 5.19 g %
Protein 15.69g 125.5%
Vitamin A 337.42IU% Vitamin C 0.19mg%
Calcium 41.36mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced green onions, minced peeled fresh ginger, dry sherry, minced garlic, chicken breast halves