Asian Asparagus


Food.com
15 mins (prep 10, cooking 5)
14 ingredients
6 servings
The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Categories:  technique , side-dish , stir-fry , <-15-mins , lunch~snacks , easy , north-american , quick , canadian , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.53 g)
Servings 6
Amount per Serving
Calories 16.17 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 15.38%
Saturated Fat 0.13g 3.79%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 1.27mg 0.32%
Total Carbohydrate 0.29g 0.57%
Dietary Fiber 0.09 g 2.13%
Sugars 0.24 g %
Protein 0.05g 0.58%
Vitamin A 197.2IU% Vitamin C 0.67mg%
Calcium 2.96mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, pinch sugar, cloves garlic, sesame seed oil, reduced sodium soy sauce, oyster sauce, dry sherry, crushed red pepper flakes
 

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