Asian Barbecued Chicken Stir Fry with Peanuts and Rice


food network
35 mins (prep 10, cooking 25)
22 ingredients
4 servings


Categories:  chicken , rice , nuts , asian ,
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Ingredients

Nutrition

Serving Size (189.86 g)
Servings 4
Amount per Serving
Calories 257.7 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 21.29%
Saturated Fat 0.77g 15.35%
Trans Fat 0.0 %
Cholesterol 4.19mg 5.59%
Sodium 493.26mg 82.21%
Total Carbohydrate 48.65g 64.87%
Dietary Fiber 2.17 g 34.73%
Sugars 7.66 g %
Protein 7.35g 58.79%
Vitamin A 4.78IU% Vitamin C 0.32mg%
Calcium 20.55mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canola or peanut oil, chopped chives, boneless, freshly ground black pepper, chile pepper, cloves garlic, large, orange marmalade, tamari sauce, low-sodium soy sauce, or, unsalted dry roasted peanuts, chopped cilantro
 

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