Asian Barbecued Pork Tenderloin


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4 servings
Based on a recipe from Marlene Koch’s book, Fantastic Food with Splenda. She says in its intro, “Hoisin is a thick, sweet, spicy condiment used extensively in Asian cuisine. In addition to being spread on pancakes for mu shu pork, it is used for delicious stir-fry barbecue sauces like this one.” She also offers this tip: “Hoisin is made from soybeans, chilies, garlic, ginger, and sugar. Brands vary quite a bit from one to another. It should be very dark and have a complex flavor. Koon Chun is one preferred brand.” Prep and cook times do not include the marinating time.

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.17 g)
Servings 4
Amount per Serving
Calories 45.23 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 16.91%
Saturated Fat 0.4g 7.92%
Trans Fat 0.0 %
Cholesterol 0.22mg 0.3%
Sodium 119.62mg 19.94%
Total Carbohydrate 4.92g 6.55%
Dietary Fiber 0.24 g 3.89%
Sugars 3.32 g %
Protein 0.36g 2.86%
Vitamin A 31.44IU% Vitamin C 7.79mg%
Calcium 4.11mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
splenda granular, light soy sauce, pork tenderloin
 

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